Classes guide how to pay attention to the mind and body connection and learn ways to ease stress and promote well-being.
Mindful practices include:
Breathing--Play w/ poses--Music--Meditation
Classes are located in local parks and vary upon age groups. 2-4 w/parent; 5-7; 8-10;11-12
Michelle is certified by Kidding Around Yoga (KAY)
Consults & Concepts; Planters & Pruning
Outdoor Kids' Yoga Fun
Play & explore with Garden Elf,
in her favorite classroom, Nature.
Locations are in local parks, gardens, or trails.